Welcome to SBG Tallaght

This is SBG. You will be OK.

We believe consistent exercise is the secret to achieving the results you deserve. We are here to guide, motivate, and inspire you to stick to your goals! Improving our members’ strength, flexibility, health, mindset, and focus is our mission.  The work you put in with us will flow into the rest of your day, every day.  Come feel the difference in your energy, confidence, ability, and much more!

You will not be an anonymous member.  We are here to push each other to be healthier versions of ourselves. Students and Members at SBG Tallaght share a fun and challenging fitness experience. You will never be alone here.  

Phone

087 436 0385

Email

info@sbgtallaght.ie

Location

Glen Abbey Complex
Belgard Road
Tallaght
Dublin

D24 YH59

Hours

Mon-Fri: 6:00am - 10pm
Sat: 10am - 4pm
Sun: 10am - 4pm

Bank Holidays: 10am - 4pm

Facilities

Boasting an impressive 15,000 Sq ft, SBG Tallaght is Europe's largest MMA facility, and aims to be an exciting, positive addition to the area. The amenities on offer need to be seen to be believed, and rival any of the world's top MMA gyms.

Whether you're a martial arts novice, a young professional, interested in getting fit or an experienced MMA competitor, our gym will be the perfect fit for you. Our goal is to combine and promote both martial arts and general fitness, in a family friendly environment allowing all our members to thrive.

Martial Arts

Mixed Martial Arts or MMA as it’s known is the combination of all of the martial arts classes we teach here in SBG Tallaght. It has become one of the world’s most popular sports. SBG Tallaght is known as one of the best gyms in Europe. MMA is a great way to get yourself fit and learn new skills. Our classes consist of punching, kicking and grappling. You’ll learn MMA through training in all of our sessions plus more detailed knowledge in the specific classes we run.

A Typical Session Includes

• Warm Up

• Stretching

• Pad Work

• Bag Work

• Grappling

• Drills

  
  We run specific beginner classes here at SBG Tallaght; these will give you the knowledge to help guide you to achieve your goals. Whether you want to get fit or become a world champion you can do that here.
  Classes are fun and friendly for beginners! We also have professional and amateur teams here at SBG. If you would like to train MMA click below to book in to one of our classes and start your journey Today!

SBG Fitness

From cardio to strength, free weights to functional, SBG Tallaght have the most up-to-date equipment to suit all fitness levels and any workout goal. If you’re looking to get in shape or compete at an athletic level our Fitness Gym has everything you need. Our gym is equipped with everything you need to Loose Weight, Tone Up, Get Fit & Build Strength.

Every Member of our gym is just as important as the next. We ask you to join us with a positive attitude and an open mind. Our staff and trainers are always happy to lend a helping hand should you need any advice. You can speak to us about finding the right trainer for you; should you need one. SBG Tallaght is a Family Friendly Gym and we ask each member to respect our Chill and Positive environment.

If you’re interested in seeing what we’re about, Click below to check out our membership and see what best suits you. We look forward to welcoming you to our club and helping you take the next step towards your healthier happier life.

The Altitude Zone

 Our specialised room can simulate heights of up to 2500m above sea level (15.5%) oxygen & more. Using cardio equipment we can maximise fitness and fat loss. When training at a high altitude, the body triggers a hormonal response that enhances the way oxygen is delivered and utilised throughout the body. Creating more blood vessels for oxygen to flow through, altitude training may lead to improved heart functionality, enhanced muscle performance and greater overall health.

Altitude training has been described as a form of adaptive medicine. By training with less oxygen your body becomes more efficient with what’s available. This method is scientifically proven to assist weight loss, reducing blood pressure, lowering cholesterol and blood sugar levels, alleviating stress, improving skin rejuvenation and helping general wellbeing and mood. Training at The Altitude Zone is like giving your body a tune up. Through the adaptive process you learn to extract more from each breath – making you more fuel efficient. Your heart is the pump that circulated Oxygen enriched blood around your body, it can now afford to beat less to maintain your supply. As you work at a lower rate there is less wear and tear on your internal engine, not just whilst exercising but also for the other 23 hours of the day when you are not.

If you’re looking to drop some pounds or simply improve your performance and well being click below to book a class at The Altitude Zone.

Contact Us

We’re here to answer your questions. If you’re interested in coming by the gym, we welcome walk-ins. You can also contact us first at 087 454 1195 or fill out the form below, and we’ll get right back to you to set up an appointment.
 

DIRECTIONS

SBG Tallaght is located in a prime location on the Belgard road. The gym is located directly across the Belgard road from the old Jacobs factory.

From M50 southbound:
Take exit 10 signposted for Ballymount. Keep to the right and at the top of the slip way turn right over the M50 bridge. Continue straight for approx. 1km running alongside the Luas line. At next lights/crossroad turn left onto the Belgard road. Continue until you see the Jacobs sign on the left and turn immediately right into Comans wholesale yard. The building faces the main road.

From M50 northbound: Take exit 10 signposted for Ballymount. Keep to the left and at the top of the slip way move to left. Continue straight for approx. 1km running running alongside  the Luas line. At next lights crossroads turn left onto the Belgard road. Continue until you see the Jacobs sign on the left and right immediately right into Comans wholesale yard. The building faces the main road.

Coming from "The Square" Tallaght
Drive up the Belgard road, past 'The Square' shopping centre on your left. Continue past Burger King on your left until you see the Jacobs Sign the right. immediately turn left onto Comans wholesale yard and SBG Tallaght is the white stone building facing the road.